Coach Yourself Program
This is the program if you’re not yet ready for 1-1 coaching, but are looking for a step-by-step guide on how to create, track, and adjust your own nutrition and training program based on your individual goals.
This program was designed to be a 6-week course, so that you can add and adjust slowly and not get too overwhelmed. The course follows this structure:
Week 1: Goal Setting & Calculating your Macros
Week 2: Building your Workouts & Determining Cardio/NEAT
Week 3: Building a Nutrition Plan & How to ACTUALLY Meet your Macros
Week 4: Making Changes to your Workouts & Check In
Week 5: Adjusting Macros & Managing Life and your Goals
Week 6: How to Continue Making Progress & Resetting your Goals
The course include downloadable resources like:
Progress sheet & tracker
Workout tracker
Macro Calculator
This is the program if you’re not yet ready for 1-1 coaching, but are looking for a step-by-step guide on how to create, track, and adjust your own nutrition and training program based on your individual goals.
This program was designed to be a 6-week course, so that you can add and adjust slowly and not get too overwhelmed. The course follows this structure:
Week 1: Goal Setting & Calculating your Macros
Week 2: Building your Workouts & Determining Cardio/NEAT
Week 3: Building a Nutrition Plan & How to ACTUALLY Meet your Macros
Week 4: Making Changes to your Workouts & Check In
Week 5: Adjusting Macros & Managing Life and your Goals
Week 6: How to Continue Making Progress & Resetting your Goals
The course include downloadable resources like:
Progress sheet & tracker
Workout tracker
Macro Calculator
This is the program if you’re not yet ready for 1-1 coaching, but are looking for a step-by-step guide on how to create, track, and adjust your own nutrition and training program based on your individual goals.
This program was designed to be a 6-week course, so that you can add and adjust slowly and not get too overwhelmed. The course follows this structure:
Week 1: Goal Setting & Calculating your Macros
Week 2: Building your Workouts & Determining Cardio/NEAT
Week 3: Building a Nutrition Plan & How to ACTUALLY Meet your Macros
Week 4: Making Changes to your Workouts & Check In
Week 5: Adjusting Macros & Managing Life and your Goals
Week 6: How to Continue Making Progress & Resetting your Goals
The course include downloadable resources like:
Progress sheet & tracker
Workout tracker
Macro Calculator