I've been in fitness since 2018. I've trained in university rec centers, commercial gyms, and online - and over those years I kept running into the same pattern.

Women who were doing everything "right" weren't seeing the results they wanted. Not because they lacked discipline. Because the system around them was fragmented. Their trainer didn't know what was on their lab work. Their clinician didn't know what was in their fridge. Their nutritionist didn't know what their workouts actually looked like.

I got tired of solving only one-third of the problem. So, I earned my degree in Kinesiology and exercise science and because a certified nutrition coach, and started building something that treated women as whole people - not as a number on a scale, a macro target, or a prescription.

That's how I ended up here: working 1:1 with women who want a real, integrated plan and partnering with the clinics and practitioners who serve them so their clients don't have to build that bridge alone.

I'm a nationally qualified NPC bikini competitor. I've raced 10ks and sprint triathlons and competed in Olympic weightlifting. I do this because I love it — and because staying in the arena is how I stay sharp for my clients. Every program I write, every nutrition plan I build, every bloodwork conversation I have is coming from someone who's still in it.

If you're looking for a coach who will meet you where you are, tell you the truth, and build something that actually fits your life, you're in the right place. And if you're a practitioner looking for someone to partner with who understands both the physique side and the clinical context - same invitation.