A coaching relationship built around you - your body, your goals, your real life.
No templates pulled off a shelf. No calorie count you can't sustain. You get a plan that actually works with your lifestyle, the structure to follow through on it, and a coach who's paying attention every single week.
Coaching Services
Most popular
1:1 Online Coaching
The full experience. Fully custom nutrition and training, built around your body, your goals, and your schedule with direct access to me every week.
Weekly check-ins: Get a personal Loom video from Morgan every week reviewing your Trainerize data, so small slip-ups get corrected before they turn into "starting over" again.
2 optional 30-min coaching calls/month: Get face-to-face 1:1 strategy time with your coach on Google Meet, so you're never making big decisions about your body alone in your head.
Customized nutrition plan: A nutrition plan built entirely around your life and body, so eating well finally feels sustainable instead of like a diet you're white-knuckling through.
Customized training plan: A training plan designed specifically for your goals and body, so every workout has a purpose and actually moves the needle.
Same-day check-in response & messaging access: Same-day answers to your questions during business hours, so you're never stuck spiraling over what to do next.
Training video form review: Personalized video form checks, so you train with confidence instead of wondering if you're doing it "right."
Bloodwork review + supplementation recommendations: A root-cause bloodwork review with tailored supplement recommendations, so you finally know why your body isn't responding — instead of guessing.
Small group
The Strength Collective
Semi-private training, max 5 people. The structure and expertise of 1:1 coaching with the energy and accountability of a close-knit group.
Small-group training (5 people max) with personalized programming
Flexible scheduling to fit around your life
Optional support outside of sessions
Community of women training with a shared approach
Ideal if you want structure without the full 1:1 investment
Step up to 1:1 coaching at any point
Who this is for
You'll feel at home here if…
This isn't for everyone. The women who thrive inside this community share a few things in common - and when we're the right fit, the results speak for themselves.
i.
You're ready to invest
Not just financially — in the process. You're willing to trust a plan, do the reps, and let the work compound. That's when the real changes happen.
ii.
You want specifics, not fluff
You want a real plan, real numbers, and real feedback. You'd rather hear the honest answer than a comfortable one, and you're here to grow.
iii.
You value your life outside the gym
You're not looking for something that takes over your calendar or your social life. You want fitness to work around who you already are — not the other way around.
The experience
What it's actually like to work together.
Week one — we dig into your history, your goals, your current habits, and any clinical context (bloodwork, medications, hormones). I build your first nutrition plan and training program from there — nothing templated.
Every week after — you submit a check-in with photos, measurements, training notes, and how you're feeling. Within 24 hours, you get back an adjusted plan and direct feedback. Form videos get reviewed between check-ins.
Every month — we hop on a 1:1 call to zoom out, celebrate wins, and problem-solve anything that's stuck. This is where real strategic shifts happen.
Ready to stop starting over?
Applications take about 5 minutes. If we're a fit, we'll set up a call. If we're not, I'll tell you — and point you somewhere that is.